Common Causes of Bloating

There is nothing worse than feeling bloated and uncomfortable.  Sometimes we know exactly the cause, for instance fast food can cause bloating but other times we are left wondering why our stomach is feeling upset and how we can make this feeling go away.  Here are some of the common causes of bloating and what you can do about it.

Lactose Intolerance

There are plenty of people that have a hard time eating and digesting dairy products and eating milk or cheese can leave you feeling bloated.  You may not have the enzyme needed to break down lactose, lactose is the sugars in milk.  Instead of the lactose being broken down in the stomach it gets broken down in your colon and creates gases.  This gas is what causes the bloating and makes you feel miserable.  Humans were never meant to drink cow’s milk, the milk was designed for baby cows.

Eating Late at Night

Your digestive tract slows down in the evenings and the muscles in your gut slow down.  This means it takes much longer for your meal to digest when you eat late in the evening.  So that late night pizza you have had delivered might taste good, but it may not feel so good.  When your body starts to break down the carbohydrates in your meal it produces a gas leaving you bloated and uncomfortable.

Too Many Bad Carbs and Sugar

We may need carbs to survive but you do yourself no favors living on a diet of refined carbs and sugars, add in alcohol, fruits that are high in sugar, rice, most breads and potatoes and you have a recipe for gas.  Your gut consists of good and bad bacteria, the bad bacteria have a field day because they are being given all of their favorite things.  At the same time the bad bacteria are busy producing gas and making you feel bloated and terrible.  If you are wondering what foods you can avoid to prevent bloating then here is some help with that.


When you are chronically stressed out then the production of digestive enzymes decreases.  These digestive enzymes consisting of bile and gastric acids make your stomach an inhospitable environment for pathogens when everything is normal.  When you don’t have a balance of good bacteria, bile and digestive enzymes in your stomach you can have bacterial overgrowth that results in bloating, gas and even acid reflux.

Is Chiropractic Care Safe? What about Greska’s Carbon-60?

Is Chiropractic Care Safe? What about Greska’s Carbon-60?

If you suffer from chronic pain or you have been injured you may be looking at chiropractic care as a remedy.  You may also be wondering if chiropractic care is safe, the answer is a resounding yes.  Chiropractic care is perfectly safe and millions of people seek the help of a chiropractor as relief from their pain.  Conventional treatments can alleviate pain but for millions of people they don’t work or aren’t enough to stop the pain. C 60 can help you out when it comes to chiropractic

Getting to the Cause

Chiropractors take a more holistic approach to your health and they seek to get to the root cause of your discomfort.  Many people have found relief with chiropractic adjustments.  The doctor makes adjustments that are meant to put your body back into alignment and that is how you reduce your pain.  You can treat joint and muscle pain without the use of medications, some of which are highly addictive.

It isn’t just injury that can cause pain in your back and joints, your lifestyle and your age can also have an effect.  Your chiropractor will try and determine exactly what is the cause of your pain.  At that point they will work out a treatment plan for you that will try and get you back to regular mobility and without the pain.

Chiropractic Adjustments During Pregnancy

Pregnancy comes with its own issues and one of the more common issues is back pain.  Carrying all of that extra weight on the front of your body can lead to lower back pain and chiropractic treatment can help ease the pain. Pregnant women that see a chiropractor on a regular basis can benefit from treatment to relieve the aches and pains that are inherent in pregnancy.  Since each pregnancy is unique your chiropractor will work with you to make a treatment plan that suits you. If you are still worried then make sure that you talk with your obstetrician before undergoing any treatments.

Aging and Chiropractic Care

One of the drawbacks of aging is the decrease in mobility that we suffer.  Not only do we suffer injury and our joints start to wear out but we also lose flexibility as we age.  Regular adjustments from your chiropractor can do wonders to help keep you mobile and flexible. Many chiropractors also have massage therapists on staff who can help with muscle strain in conjunction with adjustments.  Aging doesn’t have to mean stiff and sore all the time.